Optimal Wellness Support for Busy Moms and Professionals - Backed by Science, Guided by Experience
Book a Free Discovery Call
As a busy entrepreneur with a thriving e-commerce store and a holistic practitioner with 20+ years of experience, I know what it's like to feel stressed and struggle with maintaining a balanced life. Having overcome Type 2 Diabetes, severe digestive dysfunction, chronic fatigue, hypothyroidism, addictions, anxiety and depression, I now specialize in results driven transformations for busy moms and professionals looking for optimal wellness and longevity.
If you're done with one-size-fits-all programs and want a clear, accountable path to sustained vitality, hormonal balance, reliable energy, and a calm, resilient mind, I provide concierge wellness that removes the guesswork. My clients receive premium testing, personalized protocols, and white-glove support designed around demanding schedules—so you get measurable outcomes without managing the details.
Book a complimentary discovery call to determine the best approach for your goals and start reclaiming your health and performance.
Book a Discovery CallMy Approach: 4 Steps to Ultimate Health
At Vital Health Recovery, healing isn't about doing more, it's about realigning with your body.
Pause & Listen
A deep-dive intake and functional lab testing reveal what your body's truly saying.
Clarify & Clear
We identify stressors, toxicities, and imbalances, and begin the reset.
Rebuild & Nourish
Personalized protocols for gut, hormones, nervous system, sleep and more.
Empower & Sustain
Lifestyle habits, mindset work, and 1:1 support help you thrive long-term.
Coaching Packages
Individual Strategy Session
Need some general guidance on where to start or tweak your current plan? Book a 1:1 strategy session.
What you get:
- 60-minute video session to help you determine what’s working and what’s not
- A personalized plan to guide you on the best path forward
- One week of messaging support for follow up questions
- A 15-minute follow-up video chat after 30 days for final questions and to determine the next steps
Foundational Wellness
This 6 Month foundational coaching program is ideal if you’re looking for a personalized health strategy. Advanced testing and ongoing support help you optimize energy, stress resilience, metabolic health, and day to day performance.
What you get:
- Comprehensive intake and individualized health plan to meet your goals and schedule
- Detailed review of your lab results with clear, actionable recommendations – choose between the following two options:
- Stress Mood Metabolism Test $499 value - for a comprehensive look at stressors/cortisol, blood sugar, thyroid and hormonal imbalances
- Vita-Min Tox lab bundle $499 value - for a detailed dive into gut health, nutrient absorption, mineral imbalances and heavy metal toxicity
- Monthly 60-minute video strategy sessions (or optional bimonthly 30-minute tuneups)
- Tailored nutrition guidance that goes beyond "what to eat"—timing, supplements, and implementation for peak performance
- A practical movement plan aligned to your body type and busy life
- Unlimited M–F messaging for timely adjustments and accountability
Optimal Wellness
This 12 Month comprehensive transformation is ideal for those with more symptoms to resolve and are committed to a full-body reset. With additional testing and elite, lab driven coaching, you can regain peak physical and cognitive performance.
What you get:
- Everything that’s included in the Foundational Wellness package with additional comprehensive testing, which includes the following:
- Candida, Metabolic and Vitamins Test $399 Value
- Minerals & Metals Test $199 Value
- Stress Mood Metabolism Test $499 Value
- Food Sensitivity Test $399
- Omega & Inflammation Test $279 Value
Flexible payment options:
- $7,459 paid in full
- 6 × $1,279
- 12 installments:
- Down payment $1,997 + 11 × $579 billed monthly
Additional months of coaching: $297 billed monthly
Any recommended supplements are not included
What Our Clients Say
Real stories from real people
