Optimal Wellness Support for Busy Moms and Professionals - Backed by Science, Guided by Experience
Book a Free Discovery Call
As a busy entrepreneur with a thriving e-commerce store and a holistic practitioner with 20+ years of experience, I know what it's like to feel stressed and struggle with maintaining a balanced life. Having overcome Type 2 Diabetes, severe digestive dysfunction, chronic fatigue, hypothyroidism, addictions, anxiety and depression, I now specialize in results driven transformations for busy moms and professionals looking for optimal wellness and longevity.
If you're done with one-size-fits-all programs and want a clear, accountable path to sustained vitality, hormonal balance, reliable energy, and a calm, resilient mind, I provide concierge wellness that removes the guesswork. My clients receive premium testing, personalized protocols, and white-glove support designed around demanding schedules—so you get measurable outcomes without managing the details.
Book a confidential discovery call to determine the best package for your goals and start reclaiming your health and performance.
Book a Discovery CallMy Approach: 4 Steps to Ultimate Health
At Vital Health Recovery, healing isn't about doing more, it's about realigning with your body.
Pause & Listen
A deep-dive intake and functional lab testing reveal what your body's truly saying.
Clarify & Clear
We identify stressors, toxicities, and imbalances, and begin the reset.
Rebuild & Nourish
Personalised protocols for gut, hormones, nervous system, and sleep.
Empower & Sustain
Lifestyle habits, mindset work, and 1:1 support help you thrive long-term.
Customizable Coaching Packages
Individual Strategy Session
- 60-minute video session to help you determine what's working and what's not and the next steps to take
- A personalized plan to guide you on the best path forward
- One week of messaging support for follow up questions
- A 15-minute follow-up video chat after 30 days
Foundational Wellness
- Six month coaching program
- Comprehensive intake and individualized health plan
- Detailed review of lab results with actionable recommendations
- Choice of: Stress Mood Metabolism Test ($499 value) or Vita Min Tox lab bundle (Candida, Metabolic and Vitamins Test $399 Value + Minerals & Metals Test $199 Value)
- Monthly 60-minute video strategy sessions
- Tailored nutrition guidance
- Practical movement plan
- Unlimited M-F messaging
Optimal Wellness
- 12-month comprehensive transformation
- Everything in Foundational Wellness plus full Functional Lab Package:
- Candida, Metabolic and Vitamins Test ($399)
- Minerals & Metals Test ($199)
- Stress Mood Metabolism Test ($499)
- Food Sensitivity Test ($399)
- Omega & Inflammation Test ($279)
- Additional months: $497/month
- Supplements additional
