A Better Path to Wellness, Backed by Science, Guided by Experience
For women ready to invest in themselves to get the answers they need for optimal health
A Better Path to Wellness, Backed by Science, Guided by Experience
For women ready to invest in themselves to get the answers they need for optimal health
Let’s Imagine Your Life 3 Months From Now…
You wake up rested, without reaching for coffee first.
You can eat without bloating, acid reflux or stressing about food choices.
Your hormones are balancing: you feel calmer, and your mind is clearing.
You’re eating a balanced diet and losing excess weight.
Your health is improving, and deep down you know you’re on the right path.
This isn’t perfection, it’s your body, in balance again.
My Approach: 4 Steps to Ultimate Health
We guide you through a thoughtful 4-step process designed to reconnect you with your health naturally.
Pause & Listen
A deep-dive intake and functional lab testing reveal what your body’s truly saying.
Clarify & Clear
We identify stressors, toxicities, and imbalances, and begin the reset.
Rebuild & Nourish
Personalised protocols for gut, hormones, nervous system, and sleep.
Empower & Sustain
Lifestyle habits, mindset work, and 1:1 support help you thrive long-term.
This program is for you if…
You’re tired of guessing what’s wrong
You want to understand the why behind your symptoms
You’re open to labs + lifestyle shifts
You want steady, experienced support
You’re ready to invest in a deep healing season
This program is not for you if…
You’re looking for a crash course or quick fix
You want someone to “fix you” with no involvement
You’re not willing to explore change, slowly
Customizable Coaching Packages
Lifestyle Monthly Coaching
Monthly 1:1 Coaching Sessions
✓ 60-minute Initial intake to review your symptoms and lifestyle habits
✓ Personalized wellness plan to address your symptoms and meet your goals
✓ Bi-monthly 30-minute coaching specifically to your needs
✓ Nutritional and wellness recommendations to optimize sleep, stress reduction, energy, digestion and more
✓ Weekly email check-ins
✓ Unlimited chat through a secure portal to make sure all your questions are addressed and to adjust your health plan as needed
Most Popular
Foundational Wellness Coaching Package
Everything in Monthly Lifestyle Coaching Plus:
✓ 3 months of private health coaching specifically to your needs
✓ Vita-Min Tox Test Bundle, a $499 value, which includes the following for a detailed look at root causes
. Candida, Metabolic & Vitamins Test (OAT) – a comprehensive panel to evaluate gut health and nutrient absorption
. Minerals & Metals Test – a thorough investigation into mineral imbalances and heavy metal toxicity
✓ Detailed review and specific recommendations from your unique lab results
Comprehensive Integrative Coaching Package
Everything in Monthly Lifestyle Coaching Plus:
✓ 6 months of private health coaching specifically to your needs
✓ The Big 5 Functional Lab Package, a $1299 value, which includes the following for a complete look at nutritional imbalances, gut health, inflammation, toxicity, food sensitivities and hormones
. Candida, Metabolic & Vitamins Test (OAT)
. Minerals & Metals Test
. Stress Mood Metabolism Test
. Food Sensitivity Test
. Omega & Inflammation Test
✓ Extensive in-depth lab review and specific recommendations from your unique lab results
Frequently Asked Questions
What does it mean to be an Integrative Health Practitioner or IHP?
As an IHP I have been certified in an extensive graduate level program incorporating multiple methods of natural health from a holistic approach to uncover root causes, not just mask symptoms; proficiency in reading functional medicine labs; and lifestyle coaching for long term health benefits.
Do you have payment plans for extended programs?
Absolutely! We offer pay in full discounts, as well as payment plans to suit your budget.
Do you work virtually or in person?
I work with most of my clients virtually through a secure portal, so it is possible to receive coaching from anywhere in the world.
How are lab samples collected?
Labs are shipped directly to you with detailed instructions on how to collect your samples and ship them to the lab. Once the results are in, a comprehensive review is scheduled.
What's the difference between conventional lab testing and functional medicine lab testing?
Functional medicine at-home lab testing is uniquely different than what mainstream medicine offers. Each test is designed to uncover root causes, not diagnose disease, and can uncover unexplained symptoms for chronic imbalances that standard bloodwork doesn’t fully explain.
Then we use a holistic approach to eliminate the symptoms causing you distress.
Ready to Start?
Book your discovery call today to determine the right approach for you.
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Getting healthy doesn’t have to be confusing. Let’s connect with a free discovery call to find out if this approach is right for you.