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Helping Women in Recovery
Restore Their Health

Helping Women in Recovery
Restore Their Health

Discover Wholeness of Body, Mind and Soul

Now that you’re in recovery and getting your life back on track, it’s time to care for yourself physically in a way that feels natural and supportive. Here at Vital Health Recovery, we do just that by using functional lab testing, nutritional therapies and easy to follow protocols to suit your lifestyle and budget. Book your free discovery call today and find out how we can support you on your journey to better health!

Book a Free Discovery Call

Your Body’s Been Asking for Help - Are You Listening? Perhaps...

... You wake up tired even after a full night’s sleep, and need coffee to get through the day.

... Your gut responds with bloating, acid reflux and reactions to foods you love.

... Your hormones have tanked - you feel foggy, sluggish, irritable and stressed.

... You've tried every crazy diet out there and still can't lose that stubborn weight.

... Your doctor says your labs are “fine” and it's just stress, but deep down, you know something’s off.

These aren't random symptoms, they're signals that something isn't right, and we'll help you discover the root causes.

Hello and Welcome!

I’m Charlotte Fischnar, a Certified Integrative Health Practitioner, and an alcoholic in recovery. I’ve walked through trauma and addiction, using unhealthy methods to cope that affected all aspects of my health. But more importantly, I’ve been where you are. I struggled for years with painful digestive issues, anxiety, crazy hormones, exhaustion, and mystery symptoms that never made sense, even when I was “doing everything right.” I’m not just teaching this, I’ve lived it. I can now say I’m free from multiple types of illness, including Type 2 Diabetes, severe digestive issues, Chronic Fatigue Syndrome, Hypothyroidism, anxiety, depression and more.

 

Are you tired of not feeling heard and living in the same guilt cycles – feeling unwell, stressed and stuck in the same patterns? I can help! You too can have more energy, a happy gut, balanced hormones and a calm mind (most of the time, we are still human!). Book a free discovery call today, and let’s get you on the road to recovery!

Book a Free Discovery Call

We Don’t Guess,
We Test

Below is a list of tests that we offer to determine what's at the core of your symptoms.

Candida Metabolic & Vitamins Test - OAT

A  comprehensive panel to evaluate gut health and nutrient absorption

Minerals & Metals Test

A thorough investigation into mineral imbalances and heavy metal toxicity

Stress Mood Metabolism Test - SMM

Comprehensive hormone mapping, as well as a full thyroid panel, Vitamin D markers and A1C

Food Sensitivity Test

An analysis of 190 common IgG food sensitivities and a snapshot for potential Candida and other yeast overgrowth

Omega-3 & Inflammation Test

Measures omega‑3 to omega‑6 ratio to identify inflammation concerns

Gut Bacteria & Parasite Test

An important test for anyone with bowel or GI related issues to identify key markers for possible imbalances

Each lab reveals a piece of the puzzle.
Together they tell your body’s story.

Why You Haven’t Gotten Answers... Until Now

Conventional
Care

Vital Health
Recovery

Appointment Time

10-15 Minutes

60 Minute
Full-body Intake

Testing

Basic blood panel

Advanced Labs: OAT, HTMA, SMM and More

Approach

Symptom
Suppression

Root-cause
Investigation

Treatment

One-size-fits-all

Personalized
Protocols

Support

Minimal Follow-up

Weekly Check-ins – Unlimited Chat

What Clients Are Saying

"With the wealth of information I received from the functional lab testing Charlotte recommended, I was able to see just where the imbalances are in my body. Once we uncovered the root causes of my health issues, she put together a plan of action to slowly bring my body back into balance. I'm so grateful for her knowledge and guidance and highly recommend her coaching services to my friends and family."

Rebecca

"Like myself, Charlotte has had to find solutions for better health outside of mainstream medicine. I have dealt with yeast issues over half my life, and most doctors don't test for this or know how to eradicate it. She was able to identify my root causes and recommend a nutritional protocol and cleanse that was very effective. My gut is much happier these days, and I'm grateful for her guidance and support. "

Anne

"I'm very thankful to have worked with Charlotte! She helped me at a crucial time when I was recovering from a bad case of the shingles. She helped me work toward reducing widespread inflammation & neuropathy in my body. I followed her advice for dietary changes that helped me detox from toxins in my system. As a result, I definitely felt less pain and gained more energy, clarity of mind, and confidence that I could make these changes. I also gained insight into what things I am allergic to through the extensive functional lab testing. Her expertise in working with me helped me lay a better foundation for overall good health. I highly recommend you give her a try!"

Kathy

“When it comes to health and wellness, Charlotte is my go-to person. The labs she recommended to me based on the issues I was having helped me to see which deficiencies and toxicities I need to work on. She then recommended a personal health plan for me that was simple and easy to follow. I am highly satisfied with her services!”

Desiree

“Working with Charlotte at Vital Health Recovery has been a transformative experience. Her deep knowledge and expertise in functional lab testing provided the clarity I needed to make informed decisions about my wellness. Thanks to her guidance on lifestyle changes, I’ve seen incredible results in my health. I have the utmost respect for her coaching approach and highly recommend her to anyone looking for real recovery.”

Elizabeth

“I’ve lost 32 pounds and counting. Charlotte is amazing!”

Deb

“In addition to monthly coaching, my husband and I completed the 21-day detox and were so pleased with the results! I lost seven pounds in the first three weeks, have lost a couple more since, and I’m maintaining a healthy weight. I’m also sleeping better and have more energy. My allergies have improved, as it seems certain foods were causing congestion for me. I have really enjoyed the dietary changes, and my husband, who is a huge snacker and meat and potatoes guy, also enjoyed the meals. He lost 18 pounds and is more committed to eating a cleaner, healthier diet. It seems like his inflammation went down as he didn’t have to take Advil for his frequent neck pain during the entire detox. I also had a recent colonoscopy. We have a history of colon cancer in the family, and I’ve had pre-cancerous polyps. For the first time everything was completely normal – no polyps at all. That’s definitely proof that these lifestyle changes are healing my body. I’m so thankful that we are on this journey to better health, and grateful for the help Charlotte has been to get us there!”

Caren

“Charlotte always has a great solution for all of my little health quandries. She has a wealth of knowledge, and I highly recommend her services.”

Erica

“I had no idea how much support I would need to change my diet and complete a 7-day detox, but Charlotte was so patient and helpful. It was a good experience for me, and I lost three pounds as well!”

Jeanne

You Deserve to Be Heard and Supported as You Heal

If you’ve felt dismissed, confused, or stuck in a loop of trial and error, this is where it stops.
We’ll test, we’ll guide, and we’ll build a plan that actually works… for YOU!

Book a Free Discovery Call